Your go-to tool for making hard work easier in just three steps:
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Everyone knows you have to warm-up before you workout. It’s the same with cognitive work. WrkfloW starts by guiding you through BRAIN PREP. This gets the right mix of neurochemicals flowing to best support your deep work.
1
Focused, uninterrupted, productive work (i.e., deep work) doesn't happen by chance. It's intentional, protected, and planned, and best done in blocks of 90 mins or less. WrkfloW uses a COUNTDOWN TIMER to help you commit to your deep stay on track.
2
Rest isn't a nice to have, it's a neurobiological imperative. Every WrkfloW session caps off with non-sleep deep rest (NSDR). This guided rest replenishes your energy, focus, and creativity; protects your brain from stress buildup; and promotes positive neuroplasticity.
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Watch these short videos before getting started:
Clients & Features
