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Just Rest

Rest is not a nice to have, it is a neurobiological imperative. It puts a deposit into your body budget and helps you stave off the negative effects of unmitigated stress while promoting positive neuroplasticity. Each time you engage in NSDR you are healing important circuitry in your brain–setting yourself up to operate in the world with more ease and proficiency.

Just Rest-River Forest-5
Just Rest-Ocean Waves-5
Just Rest-Song Birds-5
Just Rest-Sound Bath-5
Just Rest-Soft Rain-5
Just Rest-Gentle Beach-5

5 Minute Rest