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Feeling Anxious

“I've had a lot of worries in my life, most of which never happened.”

-Mark Twain

Your Action:

Do this pressure release practice to quickly send signals to the brain that you are safe.


Don’t allow yourself to spin out and ruminate. Take action by doing the practice, manipulating your breath dial so you can move forward with clarity and calm.

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How To Prevent:

Master Brain! You will learn practices that when done regularly, will decrease your overall anxiety level and help you work with your emotions.

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