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Feeling Exhausted - Need Rest

"Rest is not a luxury you earn when you are finished with creative work. It's a discipline you cultivate to make you more creative."

-John Spencer

Your Action:

Get your headphones, recline, close your eyes, and listen. Non-Sleep Deep Rest puts a deposit back into your body budget so that you can have sustainable energy, creativity, clarity, and patience throughout the day.

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How To Prevent:

Rest is not a "nice to have," it's a neurobiological imperative. Think of rest as a productive activity. When you practice non-sleep deep rest regularly, you'll dip into a deep state of calm more quickly and getting to sleep at night will become easier. Make regular use of the Just Rest channel.

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