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Feeling Exhausted - Need To Get Energized

“When you feel like life is out of focus, always return to the basics of life—breathing. No breath, no life.”

-Mr. Miyagi, The Karate Kid

Your Action:

When you need to get energized quickly, you can either take a brisk Self-Talk Walk*, or manipulate your breath in a way that increases your heart rate and releases endorphins and other energizing neurochemicals. The breath practice posted here does just that. Follow along to emphasize and elongate your inhale, which increases your heart rate, focus, and energy.


Learn more about WrkfloW Walks and how to incorporate them into your workday in the Daily Action Plan Guide.

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How To Prevent:

Make sure you are putting enough regular deposits in your focus budget. Remember, you have access to non-sleep deep rest videos in Just Rest. Use these throughout the day to put a deposit into your focus budget and sustain your energy levels. If you are regularly feeling exhausted, review your The Inventory and Daily Action Plan. How can you prioritize deposits and limit needless withdrawals?

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