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Feeling Overwhelmed

“I believe that if we understood ourselves better, we would damage ourselves less.”

-James Baldwin

Your Action:

When you find yourself spiraling in negative thoughts and visions, it’s time to reset and refocus your attention. You will continue to spiral if you don’t throw a wrench in the spinning wheel of negative thoughts. Follow along to the video at right to do just that. Don't check your phone, email, or social media first. Just click play on the video and complete the short practice.


Once you are done with the short practice, you will be ready to get back to your focused work with a clear, calm mind.

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How To Prevent:

Master Brain! This will train your brain to see yourself and the world more clearly and increase your stress tolerance, creativity, connection, and sense of purpose. The regular morning training protocol helps make things “fall into place.” Everyday living and challenges become easier, and you increase your overall performance. It helps you rewrite your story if you have been stuck in self-depleting thinking.

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