SWIFT

SWIFT (Short Wellness Interventions For Transformation) are here for you when your schedule has fallen apart, you’re spinning in anxiety, you need to prime yourself for a difficult conversation or a big presentation, and many other scenarios.

When you find yourself spiraling in negative thoughts and visions, it’s time to reset and…

When you're confused and not sure what to do next...

When we have challenging discussions, we can sometimes get off track when people…

When you are interrupted by someone else's "emergency"...

Feeling Exhausted - Need To Get Energized

When you need to get energized quickly, you can either take a brisk…

When your anxiety is stopping you from being able to think clearly...

When you are stuck in a spiral of worry and repeating thoughts...

When you are about to give a presentation and want to increase your calm focus...

When you feel like everything is off balance and your day is ruined...

When you are exhausted and have about five minutes to rest...

When your self-doubt and. negative self-talk is leading to rumination...

When you find yourself doing everything BUT the task you need to get done...

When you are about to do the hard job of terminating an employee...

When you were deep in focused work and somebody interrupts you...

When you underestimate how long a project or task takes and are feeling stressed...